Healthy Eating & Exercise

It has been recognized that aging could lead to bad habits and isolation as people are getting less active when retiring. The  centre provides Healthy Eating with a South Indian Vegetarian lunch club (every Saturday), a Chinese lunch club (Tuesdays). Lunch are made freshly and according to the need of 50+ audience and paying particular importance to low fat and salt diet. This is one of our most famous activity, encouraging people to come out from their house and meet others in a friendly environment. 

On tuesdays, Lunchs are coupled with physical activities such as Chi Gong and table tennis. On saturdays, we organized a new yoga class which is now very popular for the benefit of staying flexible.