February 2021 - Lifestyle videos
The Community Companion project has arranged a series of lifestyle videos to stay fit and healthy before the summer arrives. These Videos have been organized by Vardhini Rajagopal as part of the Community Companion, a The National Lottery funded project.
23/02/2021
Basic Yoga with Priya and Shalini
The days are slowly but surely getting longer and the sun is coming out to play!
Use Priya and Shalini's top yoga tips to stay flexible!
25/02/2021
Dance with Anukriti
Anukriti Jariwala has come up with a short dance routine video to get you on your feet and getting your blood circulation going!
Got a hang of the routine? Send us your videos and photos or tag us on facebook!
26/02/2021
dance with sanskriti
Get your boogie and have a go at this dance session with Sanskriti Jariwala.
Got a hang of the routine? Send us your videos and photos or tag us on facebook!
02/03/2021
Simple Exercice with Shweta
Start off your morning with some gentle exercises taught to you by Shweta Jariwala.
You can do these exercises at any time of the day and even while watching TV or listen to your favourite music.
03/03/2021
zumba with Anne
Workout your waistline today with qualified Zumba instructor Anne McAvoy and assisted by Anil Hazra!
These are probably the best 15-minutes of your day!
05/03/2021
Prawn Cutlets with Sucheta
With all these workouts, it's time for a feast!!
Check out this recipe by Sucheta Kamat for Prawn Cutlets and masala corn! It's exactly what we need to start off the weekend.
Send us your videos and photos or tag us on Facebook!